There is so much conflicting diet information online, that it may seem difficult and confusing to know what diet is best.. As a Registered Dietitian with a Master’s Degree in Nutrition Science, I am trained in the “Science” of Nutrition. The information that I work with is based on my educated expertise as well as researched studies. I am also a believer in Nutrition and Integrative medicine and believe in incorporating ancient healing science like Ayurveda into my practice. Weight loss is a process, not a “quick fix.” It takes patience and careful planning to make lifetime changes. Let me help you get started…
Lets focus on the NOW and the FUTURE. With the rise of “Lifestyle,” conditions such as Diabetes, Heart disease and some Cancers, we need to make an effort to prevent illness and support good physical and mental health as we age. Taking steps to adopt a healthy lifestyle will support a longer, healthier and more independent life.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new foods. Detoxing is a wonderful nutrition tool to jump start a healthy lifestyle.
Deborah Clifford MS, RD is a registered dietitian, nutrition speaker and counselor. She has helped her clients lose weight, achieve a healthier lifestyle, have more energy and feel better. For more information join our mailing list.
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Nutrition is the foundation of your body and mind. Contact us below for additional information.